Poached Eggs on Avocado Toast

My Mother’s Day #instaweanteam meal is poached eggs on avocado toast.

Mine is in front and J’s behind. Never give a runny egg to a baby under 2! There is a risk of salmonella poisoning.

2 eggs, each cracked into a small bowl
2 slices of bread
1 avocado

1⃣ Gently simmer water. Take a spoon and stir the water to create a funnel type effect.
2⃣Pour the egg into the middle of the funnel.
3⃣Cook 3 mins for adult runny egg and about 7 for baby cooked through egg.
4⃣Serve on toast spread with avocado.

@jamieoliver has a great video up on his foodtube account on poaching tips.

J didn’t eat much for lunch. Almost nothing in fact. He used to love eggs and avo but lately he doesn’t want them! Always changing. ✔️ok 6 months if no egg allergy in family. Allergens – egg and gluten


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